NASM: National Academy of Sports Medicine

Introducing The Training Edge!

NASM is proud to bring you The Training Edge, a free bimonthly magazine for fitness professionals just like you. Inside each issue of The Training Edge, you’ll find what matters to you, your career, and your clients’ success. We’ll bring you up-to-date information backed by science. We’ll be sharing new ways to apply the Optimum Performance Training™ (OPT™) model, nutritional insights, client motivation strategies, along with business and career tools. But we won’t stop there. We will also feature inspiring trainers and fitness professionals, just like you, discussing their experiences and the rewards it has brought them personally and professionally.


Inside this issue of The Training Edge, you’ll learn three easy recipes that are good for bones, recovery, and muscle repair, get a trainer’s guide to pain and what you can (and can’t) do to help, and see how speed and agility training can help clients young and old alike.